Chronic and persistently increasing dehydration is the root cause of almost all currently encountered major diseases of the human body."
"When the human body developed from species that were given life in water, the same dependence on the life-giving properties of water was inherited. The role of water in the body of living species - mankind included - has not changed since the first creation of life from salt water and its subsequent adaption to fresh water."
"The human body has a major problem with its normal water regulation, caused by a gradual loss of thirst sensation. This problem is confronted often enough in clinical practice that it does not need explanation. However, The Lancet editorial of 3 November 1984 and the 20 September 1984 article by Paddy Phillips [should] remove any doubt on the issue."
"Humans seems to lose their thirst sensation and the critical perception of needing water. Not recognising their need for water, they gradually become increasingly and chronically dehydrated with the progress of age. Further confusion lies in the idea that when we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. This is a common error."
"Not recognising the thirst signals of the body will undoubtedly produce complicated problems in the present way of treatment of these conditions. It is all too easy to assume these signals are complications of a serious disease process and begin to treat signal-producing dehydration with complicated procedures."
"These chronic pains include dyspeptic pain, rheumatoid arthritis pain, anginal pain (heart pain on walking, or even at rest), migraine and hangover headaches, colitis pain and its associated constipation. The "view shift" dictates that all these pains should be treated with a regular adjustment to daily water intake. No less than two and a half quarts (two and one half litres) in 24 hours should be taken for a few days prior to the routine and regular use of analgesics or other pain-relieving medications."
"If the problem has persisted for many years, those who wish to test the pain relieving property of water should make sure their kidneys can make sufficient urine so that they do not retain too much water in the body. Urine output should be measured against water intake. With an increase in water intake, the urine output should also increase."
"It is said that ulcers are the result of infections. My researched opinion is that the variety of curved bacteria, blamed for causing ulcerations, are commensals - that is, bacteria that naturally dwell in the intestines. They may take an unfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the normal intestinal bacteria cohabit with us and produce much of the vitamins needed by the body. They contribute to our well-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and the duodenum, many histamine producing nerves exist. This particular curved bacterium benefits from the growth hormone effects of histamine, at the same time that these nerves are restrictively monitoring the rate of flow of the strongly acidic content of the stomach into the intestine."
HOW MUCH WATER?
"Your body needs an absolute minimum of six to eight-ounce glasses of water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as water. The best times to drink water are: one glass one half hour before taking food - breakfast, lunch, and dinner - and a similar amount two and one half hours after each meal. This is the very minimum amount of water your body needs. For the sake of not short-changing your body, two more glasses of water should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body might then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. There is more natural magic in a glass of water than any medication you are brain-washed to use for the treatment of the conditions I have explained in this book. And I do not sell water!"
SALT
"Salt is an essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium are the primary elements for the survival of the human body. The precation to keep in mind is loss of salt from the body when water intake is increased and salt intake is not. After a few days of taking six or eight or ten glasses of water a day, you should begin to think of adding some salt to your diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in unexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be indicators of salt and water shortage in the body. If such occasions arise, you should also begin to increase your vitamins and minerals intake, including vegetables and fruits for ther water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every ten glasses of water (about two quarts), one should add to the diet about half a teaspoon of salt per day. An average teaspoon can contain six grammes of salt."
"When the human body developed from species that were given life in water, the same dependence on the life-giving properties of water was inherited. The role of water in the body of living species - mankind included - has not changed since the first creation of life from salt water and its subsequent adaption to fresh water."
"The human body has a major problem with its normal water regulation, caused by a gradual loss of thirst sensation. This problem is confronted often enough in clinical practice that it does not need explanation. However, The Lancet editorial of 3 November 1984 and the 20 September 1984 article by Paddy Phillips [should] remove any doubt on the issue."
"Humans seems to lose their thirst sensation and the critical perception of needing water. Not recognising their need for water, they gradually become increasingly and chronically dehydrated with the progress of age. Further confusion lies in the idea that when we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. This is a common error."
"Not recognising the thirst signals of the body will undoubtedly produce complicated problems in the present way of treatment of these conditions. It is all too easy to assume these signals are complications of a serious disease process and begin to treat signal-producing dehydration with complicated procedures."
"These chronic pains include dyspeptic pain, rheumatoid arthritis pain, anginal pain (heart pain on walking, or even at rest), migraine and hangover headaches, colitis pain and its associated constipation. The "view shift" dictates that all these pains should be treated with a regular adjustment to daily water intake. No less than two and a half quarts (two and one half litres) in 24 hours should be taken for a few days prior to the routine and regular use of analgesics or other pain-relieving medications."
"If the problem has persisted for many years, those who wish to test the pain relieving property of water should make sure their kidneys can make sufficient urine so that they do not retain too much water in the body. Urine output should be measured against water intake. With an increase in water intake, the urine output should also increase."
"It is said that ulcers are the result of infections. My researched opinion is that the variety of curved bacteria, blamed for causing ulcerations, are commensals - that is, bacteria that naturally dwell in the intestines. They may take an unfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the normal intestinal bacteria cohabit with us and produce much of the vitamins needed by the body. They contribute to our well-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and the duodenum, many histamine producing nerves exist. This particular curved bacterium benefits from the growth hormone effects of histamine, at the same time that these nerves are restrictively monitoring the rate of flow of the strongly acidic content of the stomach into the intestine."
HOW MUCH WATER?
"Your body needs an absolute minimum of six to eight-ounce glasses of water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as water. The best times to drink water are: one glass one half hour before taking food - breakfast, lunch, and dinner - and a similar amount two and one half hours after each meal. This is the very minimum amount of water your body needs. For the sake of not short-changing your body, two more glasses of water should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body might then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. There is more natural magic in a glass of water than any medication you are brain-washed to use for the treatment of the conditions I have explained in this book. And I do not sell water!"
SALT
"Salt is an essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium are the primary elements for the survival of the human body. The precation to keep in mind is loss of salt from the body when water intake is increased and salt intake is not. After a few days of taking six or eight or ten glasses of water a day, you should begin to think of adding some salt to your diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in unexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be indicators of salt and water shortage in the body. If such occasions arise, you should also begin to increase your vitamins and minerals intake, including vegetables and fruits for ther water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every ten glasses of water (about two quarts), one should add to the diet about half a teaspoon of salt per day. An average teaspoon can contain six grammes of salt."
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